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ADHD in Young Women Girls and women with ADHD may exhibit different signs. Signs of ADHD include impulsivity, forgetfulness and difficulty in interpreting social signals can make it difficult to maintain relationships or make friends. Unfortunately, these differences and the bias in referral to treatment result in the under-diagnosis and treatment of adhd in young women. Symptoms Adhd is characterised by an inability to organize in which people forget appointments and bills, and difficulties maintaining friendships. Girls and women also may have issues with relationships, impulsivity which can lead to risky behaviors, such as sexual activities and a tendency towards emotional instability. They are often misunderstood their peers and may suffer from anxiety or depression that are co-occurring with ADHD making it more difficult to get diagnosed and treated. Some girls and women don't display obvious signs of attention deficit disorder (ADHD) in elementary school or middle school, but they do compensate as they enter high school, where social and academic expectations rise. They don't seek help until they have trouble coping at college or at work. Research has proven that women and girls are often misdiagnosed and not recognized as having ADHD when compared to men and boys. Gender bias, which is typically unintentionally, can be a factor in this disparity. Girls and women are less likely than men to be recommended to a doctor for ADHD or similar disorders, either because they hide symptoms as described above or because they have different symptoms. A woman or girl is less likely to have ADHD being referred to them because they are more likely to exhibit emotional or mood symptoms such as irritability and depression. They are more likely to be diagnosed to a psychiatrist for anxiety or mood disorders and to receive inappropriate treatment, which can compound their issues by masking the root cause. Attention-deficit ADHD is more prevalent for girls and women. It manifests as lack of concentration, missed deadlines, or making mistakes in school or at work. You are easily distracted by thoughts or other activities happening around you, and you frequently lose track of time when doing your work. You find it difficult to relax and you have difficulty sitting still. It is difficult to keep your room or desk in order and you're easily overwhelmed in restaurants or shopping. You are prone to forget important information or important dates, such as the birthday of a friend. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are always moving you are constantly interrupting others and are unable to listen to what they're saying. You have a hard time being still and you may fidget or do something out of a sense of compulsion like squirming your seat or grabbing your hair. You're not able to control your emotions and sometimes blurt out hurtful or embarrassing remarks. Diagnosis Accurate diagnosis is crucial for women and girls suffering from ADHD. A clear diagnosis can help you understand the issues you face and help you find the support and resources you need to feel more in control. In addition, a diagnosis could be a moment of lightbulb: many women and girls find their diagnosis to be a relief, giving them an external explanation for challenges that they've struggled to comprehend or attributed to sexist bias or miscommunication, or even their own internalized gender stereotypes. A medical professional can test for ADHD by looking at your symptoms and history and using a symptom checklist or questionnaire to gauge their intensity. They will also ask questions about how your symptoms impact your daily life. They can recommend strategies and medicines that could improve your functioning. Your doctor might suggest methods of organization, such as planners, lists and post-it notes. They may also recommend medication that can help you focus and concentrate. The medications that treat ADHD include stimulants that can improve your attention and alertness or non-stimulants that help you stay focused without increasing heart rate and blood pressure. ADHD is diagnosed later in girls and women than in boys. This is probably due to sexist views, an inaccessibility to healthcare and misunderstandings about how the disorder manifests in females. Symptoms may vary throughout life and can worsen when, prior to, or after hormonal changes. This makes it difficult to recognize and treat women and girls with ADHD. For instance, impulsivity and inattention can heighten the frustrations and miscommunications in relationships with romantic partners, friends or colleagues, and make it hard for them to keep up with work or social commitments. They might also have difficulty to complete tasks such as paying bills as well as working on school or work assignments, or even doing household chores. This can lead to feelings of discontent with their lives, and can exacerbate emotional difficulties such as depression or anxiety. The distinctions between males and females in ADHD are most likely to be due in part to neurological, biological, and environmental factors. Gender refers to the gender-specific status a person receives at birth based on chromosomes anatomy, and other factors. This includes people who identify themselves as females, men or nonbinary. Treatment Many girls and women are not able to receive an accurate diagnosis of ADHD until well into adulthood. Being diagnosed early can help people recognize their symptoms and determine the best treatment options. The most effective approach to treating ADHD for girls and women is to use a multimodal approach that includes counseling, therapy and medication in the workplace and at home accommodations and lifestyle techniques. Women and girls with ADHD typically have more emotional issues and have a tougher to navigate relationships than men. They might be misunderstood by their romantic partners or other people which can cause frustration and the feeling that life is unfair. They also have a greater risk of having co-occurring depression and anxiety. They are often more difficult in finding work or keeping jobs due to their lack of organization and poor time management skills, and difficulties with executive functions (planning, organizing prioritizing). They often have difficulty forming meaningful relationships or maintain them due to social challenges and emotional dysregulation. weblink tend to be more self-critical which can cause them to seek out unhealthy ways of coping like excessive drinking and alcohol consumption. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include atomoxetine and viloxazine and clonidine. In addition to medications for women and girls, those with ADHD can benefit from psychotherapy which is a type of therapy for talking that aims to alter the way a person thinks and behaves. This may include cognitive behavioral therapy (CBT), which focuses on changing the way the person perceives or reacts to situations. It can also involve making lifestyle changes such as eating a healthy diet regularly exercising and taking nutritional supplements. However, it is important to note that cutting out foods or taking supplements should be done under the supervision of a health care professional. People who suffer from ADHD should have a strong support system. This could include friends, family or colleagues as well as mentors. It is also recommended that they join support groups or community groups since they provide a safe place to discuss the challenges of living with ADHD and offer tips for managing it effectively. Resources Girls who suffer from ADHD have a hard time making and keeping friendships. They may also have low self-esteem, depression, or anxiety. They could be susceptible to reckless and destructive behavior that may expose them to harming themselves or others. These behaviors include not taking safety precautions, drinking or using drugs or engaging in risky sexual activities. A health professional must perform a thorough evaluation in order to determine the cause and develop a treatment plan that is efficient. This includes looking into the patient's medical and mental health history, and their current mood. The doctor will also examine the person's surroundings to see if they are a factor. There are numerous sources for people with ADHD, including support groups and websites that provide information and tools. There are also books to aid people in managing their condition and achieve success in their lives. “The Queen of Distraction” by Terry Matlen, for example, addresses the specific challenges girls with ADHD confront. Stephanie Sarkis's doctoral book “Natural Treatment for Adult ADHD: Complementary strategies to boost focus, motivation and performance, whether or not you take medication” provides a variety of alternative treatments. Connecting with people who have the same diagnosis can offer a lot of support and empathy. ADDitude magazine’s forum and ADDitude’s parenting group are just two of the numerous websites and social media platforms that provide assistance to those suffering from ADHD. Some organizations also offer summer camps and day programs that teach organization and executive function skills. Many adults with ADHD benefit from working with a counselor or coach to learn new behavioral strategies and reach their goals in their lives. They can also seek assistance from a therapist that specializes in the treatment of mental health issues, such as anxiety or depression or ADHD. There are apps, like the popular Wunderlist and software, to monitor their daily activities. There are numerous websites that allow virtual collaboration. Focusmate is one such website. It allows two people who have the same task together via remote.